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Kiwi Watermelon Smoothie

Preparation: 5 minutes

Processing: 45 Seconds

Yield: 2 ¼  cups (540 ml)

1 ½ cups (230 g) watermelon, peeled, diced

1 kiwi, peeled, halved

1 date, pitted

1 cup (240 ml) ice cubes

Directions:

1. Place all ingredients into the Vitamix container in the order listed and secure lid.

2. Select Variable 1.

3. Turn machine on and slowly increase speed to Variable 10, then to High.

4. Blend for 45 seconds or until desired consistency is reached.

Nutritional Information per 1Cup (240 ml) Serving:

- 95 Calories

- 0g total fat

- 0g saturated fat

- 0mg cholesterol

- 24g carbohydrate

- 3g fiber

- 1g protein

- 3mg sodium

- 19g sugar

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