Harley Pasternak’s 5-Factor Success Program
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Create the body you’ve always wanted with Harley Pasternak
It isn’t just celebrities like Kayne West and Alicia Keys that sing (and in their case, literally!) the praises of fitness trainer & nutrition expert Harley Pasternak.
The Shopping Channel is lucky enough to have Harley back in our TV studios today. Tune in at noon, 4PM and 9PM ET today as Harley takes us through the research and benefits behind his 5 Factor program & demonstrates workouts you can do at home using his Harley Bar.
Here’s what other customers of The Shopping Channel have to say about Harley Pasternak’s fitness program:
I love these workouts. All that is required is a small amount of space and some basic equipment, hand weights, possibly a chair and a mat. I love the flexibility to make the workout as easy or as hard as you need. I was a very disciplined exerciser for many years and recently lost motivation. When I saw Harley on TV I liked his enthusiasm so I thought I would give his system a try. I like the simple exercises and Harley gives you options to make the workout more intense or less intense. I feel it is a get back to basics system that doesn’t use gimmicks. I have been using these DVD’s for a few months now and I feel I’m back into a good exercise routine again. I purchased this for the DVD’s. However I did read the info on the diet plan and it too is a get back to basics, sensible eating plan. Overall I like Harley’s common sense approach to diet and exercise. - Lisa from Brampton, ON
After losing 40 lbs and with 20 to go, I lost motivation even though I have a lot of fitness equipment including a high end treadmill. I ordered this program on a whim, thinking I might use it once in a while for a little variety. WRONG! I cannot get enough and the rest of my equipment and DVDs might end up collecting a little dust. I like it so much I have ordered Harley’s book and looking at the other items he has to complete the set. Don’t hesitate, you will not be sorry with this purchase. - Donna from Eilliot Lake, ON
I purchased the DVDs 4 weeks ago and can’t get enough. It’s 25 mins in total which provides a total body workout. All you need is a small set of weights, a mat and a small workout space. It’s not a huge time commitment but if you challenge yourself….you’ll get a great workout and feel better. I highly recommend the 5 Factor Fitness DVDs. - Richard from Ottawa, ON
My “I’m worth it!” promise - update #2
So I am continuing my quest to get healthier. One of the things I thought a lot about this week was why do we sometimes turn to food as a crutch? We all have triggers that make us do things we regret. My weakness is chocolate. I spoke with Marjolein Brugman and we agreed that a little cheat for me was better than depriving myself completely and triggering a total pig out day. So, I am allowing myself a tiny piece of dark chocolate each day 
The question remains though: what is it that triggers me to want bad foods or to not take care of myself? I think at times we all feel inadequate. I went years trying to meet someone else’s expectations of how my body should be. The fact that I could not meet those standards resulted in me giving up. I was going about it all the wrong way. I should want to be healthy for me. Pressure from others is never helpful - in fact I think it has the reverse effect.
It is a change of mindset that will get me further. We have some great books for success here at The Shopping Channel. Some target your mindset (Dr. David Posen) some target outer beauty (Dr. Perricone), some look at taking control of your health (Suzanne Sommers) and some give you fitness & nutrition plan (Harley Pasternak). Take at look at your own mindset and offer it some expanded knowledge. Not to mention that just the simple act of reading is a great way to unwind.
The workouts are going well and I am getting at least 5 workouts in per week. The healthy eating is also getting easier. I will post some updated measurements next week, but I am already receiving comments from people that I look better. Encouragement. That’s what we need.
Remember it is about you and how you feel.
Keep it - we are all worth it.
Renee Torrington
TV Host, The Shopping Channel
Related posts:
Follow my “I’m worth it!” promise & progress
My “I’m worth it!” promise - update #1
Spring into a healthy lifestyle, in time for summer
Celebrity fitness trainer, best-selling author and nutrition expert Harley Pasternak returns to The Shopping Channel today.
Harley brings with him all the tools & know-how you need to make healthy changes & choices, all centred around his world-renown 5-Factor Fitness Program. So, if you’re looking to jump-start a change, get motivated and get educated on healthy life choices, tune in and watch Harley at 11am, 3pm, 8pm or 11pm EST.
RELATED POSTS:
Harley Pasternak’s Good for You Tip #1
Happy Birthday from Harley Pasternak
Now, birthday cake is probably not on Harley Pasternak’s 5-Factor list of healthy foods, but we’re still happy to have this celebrity fitness trainer celebrate with us.
Learn more about Harley, and his 5-Factor Fitness Program.
Harley Pasternak, fitness trainer to the stars
The Shopping Channel’s TV guest, and top fitness trainer, Harley Pasternak rubs elbows (well, biceps) with some of Hollywood’s hottest stars.
Find out which celebs Harley has been whipping into shape lately in a recent article published in The Vancouver Sun.
To learn more about Harley Pasternak, and his 5-Factor Fitness Program, visit theShoppingChannel.com.
Go global with the 5-Factor World Diet
Tune in to The Shopping Channel this Sunday for the return of Hollywood trainer and best-selling author, Harley Pasternak. Harley brings with him his best-selling Fitness Bar (which sold out his first visit) as well as his brand new book, 5-Factor World Diet.
In 5-Factor World Diet, Harley takes the healthiest foods & habits from countries such as Japan, Sweden, Hong Kong and Canada and blends them with his winning 5-factor formula.
Check our online Program Guide for Harley’s exact show times this Sunday.
Another “Good for You” tip from Harley Pasternak
When it comes to a healthy lifestyle, it’s not just what you eat but how often. Fitness expert and TV Guest Harley Pasternak gives you some practical advise on daily eating habits:
Harley Pasternak is the creator of the 5-Factor Fitness and the soon-to-be-released 5-Factor World Diet. As a trainer to the stars and renowned fitness & nutrition expert, you may have caught Harley on The Oprah Winfrey Show, The Tyra Banks Show, Access Hollywood, Extra, Rachael Ray or Next Top Model .
Find out more about Harley, and his 5-Factor Program, here.
Harley Pasternak tells all to Chatelaine
Looking for the same fitness insights & advice that celebs like Alicia Keys, John Mayer and Eva Mendes get? Then read Chatelaine’s interview with trainer, author and our TV Guest, Harley Pasternak.
Harley is the creator of the 5-Factor Program, Hollywood’s hottest healthy living program. You can find a full selection of his products on theShoppingChannel.com.
Harley Pasternak’s Good for You Tip #1
As part of our Good For You event this month, we asked TV Guest Harley Pasternak to share some quick diet & fitness tips that we can all easily work into our every day.
Harley Pasternak is the creator of the 5-Factor Fitness and the soon-to-be-released 5-Factor World Diet. As a trainer to the stars and renowned fitness & nutrition expert, you may have caught Harley on The Oprah Winfrey Show, The Tyra Banks Show, Access Hollywood, Extra, Rachael Ray or Next Top Model .
Find out more about Harley, and his 5-Factor Program, here.
