Skip to content

Do the Body Good in 2013 with Rosalie Brown!

It’s the beginning of 2013 and we have a great year ahead of us! A new year brings the opportunity to do the body good! Let’s get on track (or back on track!) with the RIGHT tools to create the healthiest and strongest body possible!

One of my favorite fitness sayings is, “Being uncomfortable for 30 to 60 minutes a day exercising is better than being uncomfortable your whole life”.  Yes I said it; sometimes we need to get a little uncomfortable to achieve what is worthwhile.  Nobody knows better than Jillian Michaels from The Biggest Loser about how to get us a little uncomfortable. If you LOVE to workout at home with minimal tools, I recommend Jillian’s new Body Revolution DVD set.  There are 15 DVD’s to keep us inspired!

If you’re in need of new workout equipment, I suggest Fitglide! It works the whole body on a simple track and the two workout DVDs included are less than 20 minutes. Keep in mind that a one hour workout is only 4 per cent of your day; we all have time for a 20 - 30 minute workout!!

I have been a trainer for over 25 years and in my experience those who plan and have the right tools have the most success staying on track.  Let me and all the amazing fitness products that are available at The Shopping Channel help you achieve your goals.

Small daily improvements lead to staggering long term results!

Join me on Friday January 11, 2013 for my Facebook Chat at www.Facebook.com/theShoppingChannel

Rosalie
Fitness Expert

Comments

  • No comments yet.

We'd love to hear from you

Comments are moderated for spam; so don't worry if your comment doesn't appear right away! Your email address is required for confirmation purposes only.




Cryptogram

By posting your comment you agree to our terms of service.

Trackback

Trackback URL for this post: http://www.theshoppingchannelblog.com/2013/01/2519/trackback/
  • No trackbacks yet.