Hi everyone!

So excited to be launching The Wave Fitness System at The Shopping Channel this weekend.

This personal gym effectively combines your strength training and cardio to help you slim down, tone and strengthen. It’s unique design engages your core muscles while working those areas of most concern to women – hips, thighs and the back seat.

Once you get your Wave home, here are sample workouts you can try (you’ll also receive 3 DVDs routines: 40-minute Rock It Off DVD, 10-minute Ride The Wave DVD, 30-minute Speed Slimming SCULPT )

Tune in to The Shopping Channel’s Fitness for Life show on Saturday July 3 to watch me demo The Wave. Have questions? I’d love to answer them on-air, call in at 1-888-2020-888.

ROCKING THE WAVE (with or without light weights)

• Basic Rock
• Double Rock – double, double, single x 4
• Biceps
• Biceps /Shoulder combo
• Shoulders
• Alternating shoulders
• Double Shoulder – double double single x 4
• Right Shoulder – opposite arm straight
• Left shoulder
• Triceps kick back

CARVE THE WAVE

• Basic arm pull
• Arm pull and straight arm press
• Chest pull
• Chest pull and straight arm press
• Oblique rock – sit cross legs , rock side to side

Rosalie Brown