Skip to content

The Shopping Channel’s Fitness Expert Rosalie Brown on her change for 2009

Jan 13 2009 9:53 am
Posted by Paula
Category: Behind-The-Scenes News, Events & Promotions

You wouldn’t think that fitness expert & personal trainer Rosalie Brown would have any resolutions to make. Eat better? Hardly! Workout more? Not for this woman! But Rosalie is striving to do something different - and encouraging her clients to do the same.

 

 

Tune in or shop online during our Live Better Event. New & innovative products to help you keep your resolution to live a healthier life.

Tags: , ,

Comments

  • Jan 16, 2009 6:57 am Posted by

    HI ROSALIE…I AM WORKING OUT AT A GYM WITH THE WEIGHTS AND STRENGTHING MY CORD AND THE OTHER DAYS I GOING SWIMMING AQUATICS AND WATER YOGA THE OTHER DAY…I AM GOOD WITH MY DIET ALL WEEK BUT I HAVE A REALLY HARD TIME STICKING TO IT ON THE WEEKENDS…I REALLY CRAVE CHOCOLATE AND CHIPS AND ANYTHING ELSE YOU CAN THINK OF….I WAS WONDERING IF THERE IS SOMETHING I CAN TAKE TO STOP THE CRAVINGS….THANKS FOR THE HELP IF YOU CAN HELP ME LOL….YOU HAVE A GREAT DAY…OH AND I THINK YOU ARE A GREAT MONAVATING PERSON AND I LOVE YOUR SPIRIT ALSO…WISHING YOU ALL THE BEST FOR 2009 YEAR….THANKYOU JANET WILLIAMS

  • Jan 16, 2009 1:56 pm Posted by Rosalie Brown

    Hey Janet!

    Sounds like you have a great workout routine but your weekend cravings could sabotage all your hard work!

    We all get cravings, so first of all clear your home of all chocolate and chips! It’s too tempting! Try making a better cheat choice. You can always make a better choice - it may not be the best - but at least it’s not the worst.

    When I have chocolate cravings, I have light hot chocolate drink, or some almonds and a few chocolate chips mixed in. The almonds really fill you up and I try to find the highest quality dark chips.

    For my salt cravings I have AIR popped popcorn - VERY low in calories & good fiber. Sometimes I throw in cranberries or dried cherries with my popcorn. You can also snack on sunflower seeds & pumpkin seeds, BUT you have to buy them in the shell! Opening up each seed will stop you from over eating.

    And lastly, if you do cheat - just make sure you workout as soon as you can to get rid of those extra calories!

    Keep well!
    Rosalie

  • Jan 16, 2009 2:04 pm Posted by Rosalie Brown

    Hi Janet - two more things:

    Eating a high fiber cereal that contains psyllium such as All Bran Buds by Kellogg’s, will also help you with your cravings. This type of cereal will expand in your stomach and make you full, plus its a great way to keep you regular. I make sure I have a bowl everyday.

    I also have a huge selection of herbal teas - when I get cravings (usually at night) I make a BIG mug of tea. My favorite right now is ginger-peach tea and I add real slices of ginger to it to spice it up.

    Hope these tips help!
    Rosalie

  • Jan 18, 2009 3:34 pm Posted by

    THANK YOU SO MUCH FOR THE ADVISE AND I AM GOING TO TAKE EVERYTHING OUT OF THE HOUSE TODAY..I LOVE ALMONDS AND THE ALL BRAN I HAVE STARTED AND THE HERBAL TEA IS IN MY HOUSE ALL THE TIME AND I ENJOY THEM ALSO…SO THANK YOU AND I WILL REALLY TRY EVERYTHING YOU HAVE SUGGESTED AND LET YOU KNOW HOW I DO. THANKS AGAIN…JANET

We'd love to hear from you

Comments are moderated for spam; so don't worry if your comment doesn't appear right away! Your email address is required for confirmation purposes only.




Cryptogram

By posting your comment you agree to our terms of service.

Trackback

Trackback URL for this post: http://www.theshoppingchannelblog.com/2009/01/the-shopping-channels-fitness-expert-rosalie-brown-on-her-change-for-2009/trackback/

  • No trackbacks yet.