I often get asked, what is the best way to burn the most amount of fat when exercising? Many studies now prove that high-intensity training causes more fat loss than low-intensity training. The more intense you train the more calories you burn during exercise and after exercising - even while you sleep.

High intensity doesn’t necessarily mean high impact or training at super fast speeds, it just means what ever exercises you choose it has to be challenging for your personal fitness level. So next time you go for a walk - interval train. Rather than walking at the same pace for 30 minutes, do a challenging 1-minute power walk alternating with 1 minute easier pace. You will burn more fat and calories in the same amount of time!!

  
Rosalie Brown

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